:root {
  color-scheme: dark;
  --bg: #111410;
  --surface: #1c201a;
  --lime: #cefa69;
  --text: #f2f4ec;
  --muted: #9ba193;
  --line: #34392e;
  font-family: Inter, "Segoe UI", "PingFang SC", "Microsoft YaHei", sans-serif;
  font-synthesis: none;
  scroll-behavior: smooth;
}
* {
  box-sizing: border-box;
}
body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
}
button,
a {
  -webkit-tap-highlight-color: transparent;
}
button,
input {
  font: inherit;
}
button {
  cursor: pointer;
}
button,
a {
  touch-action: manipulation;
}
button {
  color: inherit;
}
a {
  color: inherit;
  text-decoration: none;
}
button:focus-visible,
a:focus-visible,
summary:focus-visible {
  outline: 3px solid var(--lime);
  outline-offset: 5px;
}
button:disabled {
  opacity: 0.3;
  cursor: default;
}
button {
  border: 0;
}
button:hover:not(:disabled) {
  filter: brightness(1.09);
}
.wrap {
  width: min(1280px, calc(100% - 96px));
  margin: auto;
}
.lime {
  color: var(--lime);
}
.site-header {
  height: 106px;
  border-bottom: 1px solid var(--line);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}
.brand {
  display: inline-flex;
  align-items: center;
  gap: 11px;
  font-size: 27px;
  font-weight: 900;
  letter-spacing: -1.4px;
}
.brand-mark {
  display: grid;
  place-items: center;
  background: var(--lime);
  color: var(--bg);
  font-size: 32px;
  width: 37px;
  height: 37px;
  border-radius: 10px;
}
.brand-dot {
  font-size: 12px;
  align-self: flex-start;
  padding-top: 5px;
  letter-spacing: 0;
}
.site-header nav {
  display: flex;
  gap: 36px;
  font-size: 13px;
  color: var(--muted);
  height: 100%;
  align-items: center;
}
.site-header nav a {
  display: flex;
  height: 100%;
  align-items: center;
  position: relative;
}
.site-header .nav-active {
  color: var(--text);
}
.nav-active:after {
  content: "";
  height: 3px;
  background: var(--lime);
  width: 20px;
  position: absolute;
  bottom: 0;
  left: calc(50% - 10px);
}
nav a span {
  font-size: 10px;
  color: var(--lime);
  margin: -10px 0 0 5px;
}
.header-note {
  font:
    10px Consolas,
    monospace;
  letter-spacing: 1.4px;
  color: var(--muted);
}
.header-note i,
.art-top i {
  display: inline-block;
  width: 6px;
  height: 6px;
  background: var(--lime);
  border-radius: 50%;
  margin-right: 10px;
}
.intro {
  padding: 66px 0 57px;
  display: flex;
  justify-content: space-between;
  align-items: center;
}
.eyebrow {
  font-size: 10px;
  letter-spacing: 2.2px;
  font-weight: 600;
  color: var(--muted);
  margin: 0 0 22px;
}
.tiny-line {
  width: 22px;
  height: 1px;
  background: var(--lime);
  display: inline-block;
  vertical-align: middle;
  margin-right: 10px;
}
h1 {
  font-size: clamp(48px, 5.6vw, 78px);
  line-height: 1.2;
  letter-spacing: -4px;
  margin: 0;
  font-weight: 800;
}
.muted-dot {
  color: #666e5d;
}
.intro-aside {
  padding: 0 58px 0 0;
}
.intro-aside p {
  line-height: 1.9;
  font-size: 16px;
  letter-spacing: 1px;
  margin: 12px 0;
}
.intro-aside > span:last-child {
  color: var(--muted);
  font-size: 11px;
  letter-spacing: 1px;
}
.orbit-icon {
  font-size: 54px;
  font-weight: 300;
  color: var(--lime);
  display: inline-block;
  animation: orbit 30s linear infinite;
}
.section-top {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 22px;
  gap: 20px;
}
.section-label {
  font-size: 15px;
  font-weight: 600;
  letter-spacing: 0.4px;
}
.section-label > span {
  font:
    12px Consolas,
    monospace;
  color: var(--lime);
  margin-right: 14px;
}
.routine-tabs {
  display: flex;
  border: 1px solid var(--line);
  padding: 5px;
  border-radius: 30px;
  gap: 3px;
}
.routine-tabs button {
  font-size: 12px;
  padding: 11px 23px;
  border-radius: 22px;
  background: transparent;
  color: var(--muted);
}
.routine-tabs button.active {
  color: var(--bg);
  background: var(--lime);
  font-weight: 700;
}
.feature {
  display: grid;
  grid-template-columns: 1fr 1.04fr;
  min-height: 430px;
  border-radius: 20px;
  overflow: hidden;
  border: 1px solid var(--line);
  background: var(--surface);
}
.feature-copy {
  padding: 42px 44px;
}
.pill {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  font:
    9px Consolas,
    monospace;
  letter-spacing: 1.2px;
  padding: 8px 11px;
  border: 1px solid #515b40;
  border-radius: 20px;
  color: var(--lime);
}
.pill > span:first-child:empty {
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--lime);
}
.feature h2 {
  font-size: 32px;
  letter-spacing: -1px;
  margin: 23px 0 14px;
}
.feature-description {
  font-size: 13px;
  line-height: 1.9;
  color: #acb1a4;
  margin: 0;
  min-height: 50px;
}
.metrics {
  display: flex;
  align-items: center;
  margin: 27px 0 30px;
  gap: 28px;
}
.metrics > div {
  display: flex;
  flex-direction: column;
  gap: 6px;
}
.metrics > div + div {
  padding-left: 27px;
  border-left: 1px solid #414637;
}
.metrics strong {
  font-size: 33px;
  font-weight: 500;
  letter-spacing: -1px;
  font-variant-numeric: tabular-nums;
}
.metrics strong span {
  color: #818b73;
}
.metrics div > span:last-child {
  font-size: 10px;
  color: var(--muted);
}
.level-bars {
  display: flex;
  gap: 4px;
  align-items: end;
  height: 40px;
  padding-bottom: 5px;
}
.level-bars i {
  width: 6px;
  height: 13px;
  background: var(--lime);
  border-radius: 1px;
}
.level-bars i:nth-child(2) {
  height: 21px;
  background: #46533a;
}
.level-bars i:nth-child(3) {
  height: 28px;
  background: #343d2c;
}
.primary {
  background: var(--lime);
  color: #1a2410;
  border-radius: 10px;
  font-size: 14px;
  font-weight: 750;
  min-height: 52px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 14px;
  padding: 0 25px;
  transition: transform 0.18s;
}
.primary:active {
  transform: scale(0.98);
}
.start-button {
  width: 100%;
  justify-content: flex-start;
}
.play-icon {
  font-size: 11px;
}
.button-arrow {
  margin-left: auto;
  font-size: 23px;
}
.under-button {
  font-size: 10px;
  text-align: center;
  color: var(--muted);
  margin: 13px 0 0;
  letter-spacing: 0.5px;
}
.hero-art {
  position: relative;
  isolation: isolate;
  background: radial-gradient(
    ellipse at 50% 50%,
    #384530 0%,
    #252d21 44%,
    #22291e 75%
  );
  overflow: hidden;
  display: flex;
  flex-direction: column;
}
.hero-art:before {
  content: "";
  position: absolute;
  inset: 0;
  background-image:
    linear-gradient(#a2c77908 1px, transparent 1px),
    linear-gradient(90deg, #a2c77908 1px, transparent 1px);
  background-size: 40px 40px;
  z-index: -1;
}
.art-top {
  display: flex;
  justify-content: space-between;
  padding: 24px 26px;
  font:
    9px Consolas,
    monospace;
  letter-spacing: 1.5px;
  color: #b0bea0;
}
.art-watermark {
  position: absolute;
  top: 100px;
  left: 50%;
  transform: translateX(-50%);
  font-size: 105px;
  font-weight: 900;
  letter-spacing: -7px;
  color: #d4ecb10a;
  -webkit-text-stroke: 1px #bacfa51c;
  z-index: -1;
}
.hero-pose {
  flex: 1;
  min-height: 310px;
  position: relative;
}
.hero-pose svg {
  width: 100%;
  height: 360px;
  position: absolute;
  bottom: 0;
}
.art-caption {
  padding: 20px 26px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 11px;
  border-top: 1px solid #ffffff0c;
  background: #1b24185c;
  gap: 10px;
}
.art-caption > div {
  display: grid;
  grid-template-columns: auto auto;
  column-gap: 8px;
}
.caption-square {
  width: 7px;
  height: 7px;
  background: var(--lime);
  margin-top: 4px;
}
.caption-english {
  grid-column: 2;
  font:
    8px Consolas,
    monospace;
  color: #92a480;
  margin-top: 5px;
  letter-spacing: 1px;
}
.art-caption > span {
  font-size: 10px;
  color: #b5c2aa;
}
.principles {
  display: flex;
  justify-content: space-between;
  padding: 27px 10px;
  border-bottom: 1px solid var(--line);
  gap: 12px;
  font-size: 12px;
  color: #a5ad9c;
}
.principles b {
  font:
    10px Consolas,
    monospace;
  color: var(--lime);
  margin-right: 12px;
}
.moves-heading {
  margin: 52px 0 25px;
  align-items: end;
}
.moves-heading .eyebrow {
  margin-bottom: 12px;
}
.moves-heading h2 {
  font-size: 25px;
  font-weight: 600;
  letter-spacing: -1px;
  margin: 0;
}
.moves-heading h2 span {
  display: inline-block;
  margin-left: 15px;
  font-size: 30px;
  font-weight: 400;
}
.moves-heading > p {
  font-size: 11px;
  color: var(--muted);
  margin-bottom: 5px;
}
.move-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}
.move-card {
  padding: 0;
  text-align: left;
  border: 1px solid var(--line);
  background: #1b2019;
  border-radius: 14px;
  overflow: hidden;
  transition:
    transform 0.2s,
    border-color 0.2s;
}
.move-card:hover {
  transform: translateY(-4px);
  border-color: #718752;
}
.move-illustration {
  height: 192px;
  position: relative;
  overflow: hidden;
  background: radial-gradient(ellipse at 50% 110%, #38432d, transparent 75%);
}
.move-illustration svg {
  height: 100%;
  width: 100%;
  padding: 9px 32px 0;
}
.move-index {
  position: absolute;
  left: 19px;
  top: 18px;
  font:
    11px Consolas,
    monospace;
  color: #b0b8a4;
}
.move-tag {
  position: absolute;
  right: 16px;
  top: 15px;
  font-size: 9px;
  color: #c0c7b6;
  border: 1px solid #424a37;
  border-radius: 20px;
  padding: 5px 8px;
}
.move-copy {
  border-top: 1px solid #343b2d;
  padding: 18px 20px;
  background: #1c2119;
}
.move-copy > div {
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.move-copy h3 {
  font-size: 16px;
  margin: 0 0 8px;
  font-weight: 600;
}
.move-copy p {
  margin: 0;
  font-size: 10px;
  color: var(--muted);
  letter-spacing: 0.4px;
}
.move-copy .card-arrow {
  display: grid;
  place-items: center;
  width: 31px;
  height: 31px;
  border: 1px solid #444e38;
  border-radius: 50%;
  font-size: 16px;
  color: var(--lime);
}
.closing-strip {
  margin-top: 46px;
  padding: 31px 36px;
  display: flex;
  align-items: center;
  gap: 26px;
  background: #d0ddba0a;
  border: 1px solid var(--line);
  border-radius: 14px;
}
.closing-symbol {
  font-size: 46px;
  color: var(--lime);
}
.closing-strip h2 {
  font-size: 19px;
  margin: 0 0 9px;
  font-weight: 500;
}
.closing-strip p {
  font-size: 11px;
  color: var(--muted);
  margin: 0;
}
.personal-stat {
  margin-left: auto;
  text-align: right;
  display: flex;
  align-items: center;
  gap: 16px;
}
.personal-stat strong {
  font-size: 37px;
  font-weight: 400;
  color: var(--lime);
}
.personal-stat span {
  font-size: 10px;
  color: var(--muted);
}
.guidance {
  margin: 24px 0 0;
  color: var(--muted);
  font-size: 11px;
  line-height: 1.9;
}
.guidance summary {
  cursor: pointer;
  list-style: none;
  display: flex;
  justify-content: space-between;
  padding: 8px 0;
}
.guidance summary::-webkit-details-marker {
  display: none;
}
.guidance div {
  max-width: 950px;
  padding: 3px 0 10px;
}
.guidance a {
  text-decoration: underline;
  color: #c1cdb0;
}
footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-top: 1px solid var(--line);
  padding: 28px 0;
  margin-top: 25px !important;
  color: var(--muted);
  font:
    9px Consolas,
    monospace;
  letter-spacing: 1.1px;
}
footer .brand {
  font-size: 19px;
  color: #e2e6d9;
}
.skip-link {
  position: fixed;
  top: -100px;
  left: 20px;
  background: var(--lime);
  color: #111;
  padding: 14px;
  z-index: 99;
}
.skip-link:focus {
  top: 10px;
}
dialog {
  border: 1px solid #444d39;
  color: var(--text);
  background: var(--bg);
  padding: 0;
  max-height: 94dvh;
  border-radius: 20px;
}
dialog::backdrop {
  background: #090c09c9;
  backdrop-filter: blur(12px);
}
body:has(dialog[open]) {
  overflow: hidden;
}
.dialog-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 18px 22px;
  border-bottom: 1px solid var(--line);
}
.dialog-header .eyebrow {
  margin: 0;
}
.icon-button {
  border-radius: 50%;
  width: 40px;
  height: 40px;
  display: grid;
  place-items: center;
  background: #2a3124;
  font-size: 18px;
}
.detail-dialog {
  width: 790px;
  max-width: calc(100% - 32px);
}
.detail-body {
  display: grid;
  grid-template-columns: 1fr 1fr;
}
.detail-art {
  background: radial-gradient(ellipse, #36422c, #20271b);
  display: flex;
  flex-direction: column;
  justify-content: center;
  position: relative;
  padding: 20px;
}
.detail-art svg {
  width: 100%;
  height: 300px;
}
.detail-art .pill {
  align-self: center;
}
.detail-notes {
  padding: 30px 28px;
}
.detail-notes h2 {
  font-size: 24px;
  margin: 0 0 8px;
}
.target-text {
  font-size: 12px;
  color: var(--lime);
}
.detail-notes ol,
.player-instructions ol {
  padding-left: 19px;
  font-size: 13px;
  line-height: 1.9;
  color: #c1c8b8;
  margin: 22px 0;
}
.detail-notes li + li,
.player-instructions li + li {
  margin-top: 7px;
}
.caution {
  padding: 11px 13px;
  background: #dcc7790a;
  border-left: 2px solid #aeb974;
  color: #c1c5a4;
  font-size: 11px;
  line-height: 1.8;
}
.detail-notes .primary {
  margin-top: 24px;
  width: 100%;
}
.detail-art > p {
  font-size: 10px;
  color: #b1bf9e;
  text-align: center;
}
.side-switch {
  display: flex;
  justify-content: center;
  gap: 6px;
  margin-top: 15px;
}
.side-switch button {
  background: #343d2b;
  border-radius: 6px;
  padding: 8px 18px;
  font-size: 12px;
}
.side-switch button.active {
  background: var(--lime);
  color: #17200f;
}
.player {
  width: 1080px;
  max-width: calc(100% - 36px);
}
.player-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 15px;
  padding: 20px 28px;
  border-bottom: 1px solid var(--line);
}
.player-header .brand {
  font-size: 20px;
}
.player-header > span:nth-child(2) {
  font-size: 12px;
  color: var(--muted);
}
.session-track {
  display: flex;
  gap: 5px;
  margin: 24px 30px 0;
}
.session-track i {
  flex: 1;
  background: #303929;
  height: 4px;
  border-radius: 5px;
}
.session-track i.current {
  background: #f2f6e9;
}
.session-track i.complete {
  background: var(--lime);
}
.session-track i.skipped {
  background: #8c7951;
}
.player-layout {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  padding: 24px 30px 30px;
  gap: 36px;
}
.player-visual {
  position: relative;
  border: 1px solid #3d4831;
  background: radial-gradient(ellipse at 50% 50%, #37462a, #1b2416);
  border-radius: 14px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  min-height: 450px;
}
.player-art-label {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 20px;
  color: #acb99e;
  font:
    12px Consolas,
    monospace;
}
.player-visual svg {
  width: 100%;
  height: 330px;
}
.breath-caption {
  text-align: center;
  font-size: 11px;
  color: #b9c8a8;
  margin: 15px 0 24px;
}
.breath-caption > span {
  display: inline-block;
  width: 7px;
  height: 7px;
  background: var(--lime);
  border-radius: 50%;
  margin-right: 9px;
  animation: breathe 6s ease-in-out infinite;
}
.player-instructions .eyebrow {
  margin: 4px 0 10px;
  color: var(--lime);
}
.player-instructions h2 {
  font-size: 29px;
  letter-spacing: -1px;
  margin: 0;
}
.player-instructions > p:nth-of-type(2) {
  font-size: 12px;
  color: var(--muted);
  margin: 10px 0;
}
.timer-line {
  display: flex;
  align-items: baseline;
  gap: 16px;
  margin-top: 14px;
}
.timer-line > span:first-child {
  font:
    88px/1.1 "Segoe UI",
    sans-serif;
  letter-spacing: -5px;
  font-weight: 300;
  font-variant-numeric: tabular-nums;
}
.timer-line > span:last-child {
  font-size: 12px;
  color: var(--muted);
}
#timer-description {
  margin-left: 8px;
}
.timer-bar {
  height: 3px;
  background: #303828;
  margin: 11px 0 17px;
}
.timer-bar > div {
  height: 100%;
  background: var(--lime);
  transition: width 0.15s linear;
}
.side-instruction {
  font-size: 13px;
  color: var(--lime);
  line-height: 1.7;
}
.player-instructions ol {
  font-size: 12px;
  margin: 15px 0;
}
.player-controls {
  display: grid;
  grid-template-columns: 52px 1fr 52px;
  gap: 10px;
  margin-top: 23px;
}
.secondary {
  background: #293222;
  border-radius: 10px;
  min-height: 46px;
  font-size: 22px;
}
.next-label {
  font-size: 10px;
  color: var(--muted);
  text-align: center;
  margin: 13px 0 19px;
}
.player-options {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 8px;
  font-size: 10px;
  color: var(--muted);
}
.text-button {
  padding: 7px 0;
  background: transparent;
  color: #c6d5b4;
  font-size: 11px;
}
.session-result {
  text-align: center;
  padding: 35px 24px 60px;
}
.result-icon {
  font-size: 86px;
  display: block;
  color: var(--lime);
  margin: 0 0 20px;
}
.session-result h2 {
  font-size: 35px;
  margin: 12px 0 20px;
  letter-spacing: -1px;
}
.session-result > p:not(.eyebrow) {
  font-size: 13px;
  color: var(--muted);
}
.result-stats {
  display: flex;
  justify-content: center;
  gap: 65px;
  margin: 35px 0;
}
.result-stats > div {
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.result-stats strong {
  font-size: 40px;
  color: var(--lime);
  font-weight: 400;
}
.result-stats span {
  font-size: 11px;
  color: var(--muted);
}
.session-result .primary {
  width: 270px;
  max-width: 100%;
  margin: auto;
}
.pose-halo {
  animation: breathe 6s ease-in-out infinite;
  transform-origin: center;
}
.pose svg {
  overflow: visible;
}
[hidden] {
  display: none !important;
}
#routines,
#moves {
  scroll-margin-top: 30px;
}
@keyframes breathe {
  0%,
  100% {
    opacity: 0.35;
  }
  50% {
    opacity: 0.8;
  }
}
@keyframes orbit {
  to {
    transform: rotate(360deg);
  }
}
@media (min-width: 1500px) {
  .intro {
    padding-top: 78px;
    padding-bottom: 64px;
  }
}
@media (max-width: 1050px) {
  .wrap {
    width: calc(100% - 56px);
  }
  .header-note {
    display: none;
  }
  .intro-aside {
    padding-right: 20px;
  }
  .feature-copy {
    padding: 32px;
  }
  .metrics {
    gap: 20px;
  }
  .metrics > div + div {
    padding-left: 20px;
  }
  .feature h2 {
    font-size: 29px;
  }
  .art-caption {
    padding: 18px;
  }
  .art-caption > span {
    display: none;
  }
  .move-illustration {
    height: 165px;
  }
  .player-layout {
    gap: 24px;
  }
  .player-instructions h2 {
    font-size: 25px;
  }
}
@media (max-width: 700px) {
  .wrap {
    width: calc(100% - 36px);
  }
  .site-header {
    height: 77px;
    gap: 10px;
  }
  .brand {
    font-size: 23px;
    gap: 8px;
  }
  .brand-mark {
    width: 30px;
    height: 30px;
    font-size: 26px;
    border-radius: 8px;
  }
  .site-header nav {
    gap: 18px;
    font-size: 11px;
  }
  .brand-dot {
    font-size: 9px;
  }
  .intro {
    padding: 40px 0 33px;
    gap: 15px;
  }
  h1 {
    font-size: 47px;
    letter-spacing: -2.4px;
  }
  .eyebrow {
    font-size: 8px;
    letter-spacing: 1.3px;
    margin-bottom: 17px;
  }
  .intro-aside {
    padding: 25px 0 0;
    flex-shrink: 0;
  }
  .intro-aside .orbit-icon {
    font-size: 39px;
  }
  .intro-aside p {
    font-size: 11px;
    line-height: 1.8;
  }
  .intro-aside > span:last-child {
    display: none;
  }
  .section-top {
    flex-wrap: wrap;
    gap: 17px;
    margin-bottom: 17px;
  }
  .section-label {
    font-size: 13px;
  }
  .routine-tabs {
    width: 100%;
    justify-content: space-between;
  }
  .routine-tabs button {
    flex: 1;
    padding: 10px 12px;
    font-size: 11px;
  }
  .feature {
    grid-template-columns: 1fr;
  }
  .feature-copy {
    padding: 27px 25px;
    grid-row: 2;
  }
  .feature h2 {
    font-size: 27px;
    margin: 18px 0 10px;
  }
  .feature-description {
    font-size: 12px;
    min-height: auto;
  }
  .hero-art {
    height: 270px;
  }
  .art-top {
    padding: 17px 20px;
    font-size: 8px;
  }
  .hero-pose {
    min-height: 0;
  }
  .hero-pose svg {
    height: 238px;
    bottom: -12px;
  }
  .art-watermark {
    font-size: 97px;
    top: 55px;
  }
  .art-caption {
    padding: 11px 20px;
    font-size: 10px;
  }
  .caption-english {
    display: none;
  }
  .art-caption > span {
    display: block;
    font-size: 9px;
  }
  .metrics {
    margin: 20px 0 22px;
    gap: 29px;
  }
  .metrics > div + div {
    padding-left: 25px;
  }
  .metrics strong {
    font-size: 30px;
  }
  .metrics div > span:last-child {
    font-size: 9px;
  }
  .principles {
    padding: 19px 0;
    display: grid;
    gap: 12px;
    font-size: 11px;
    grid-template-columns: 1fr;
  }
  .principles b {
    margin-right: 13px;
  }
  .moves-heading {
    margin-top: 34px;
    gap: 8px;
    display: block;
  }
  .moves-heading h2 {
    font-size: 21px;
  }
  .moves-heading .eyebrow {
    font-size: 8px;
    margin-bottom: 8px;
  }
  .moves-heading > p {
    font-size: 10px;
    margin-top: 8px;
  }
  .move-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 12px;
  }
  .move-illustration {
    height: 150px;
  }
  .move-illustration svg {
    padding: 17px 0 0;
  }
  .move-index {
    top: 12px;
    left: 12px;
    font-size: 9px;
  }
  .move-tag {
    right: 9px;
    top: 10px;
    font-size: 8px;
    padding: 3px 6px;
  }
  .move-copy {
    padding: 14px 12px;
  }
  .move-copy h3 {
    font-size: 12px;
    margin-bottom: 7px;
  }
  .move-copy p {
    font-size: 8px;
    letter-spacing: 0;
  }
  .move-copy .card-arrow {
    width: 23px;
    height: 23px;
    font-size: 12px;
    flex-shrink: 0;
  }
  .closing-strip {
    padding: 22px 18px;
    gap: 13px;
    margin-top: 28px;
    flex-wrap: wrap;
  }
  .closing-symbol {
    font-size: 34px;
  }
  .closing-strip h2 {
    font-size: 14px;
  }
  .closing-strip p {
    font-size: 10px;
  }
  .personal-stat {
    margin: 0;
    padding-top: 13px;
    border-top: 1px solid var(--line);
    width: 100%;
    justify-content: flex-end;
    gap: 12px;
  }
  .personal-stat strong {
    font-size: 24px;
  }
  .personal-stat span {
    font-size: 9px;
  }
  .guidance {
    font-size: 10px;
    margin-top: 18px;
  }
  footer {
    padding: 22px 0;
    margin-top: 20px !important;
    font-size: 8px;
    gap: 10px;
  }
  footer > span:last-child {
    display: none;
  }
  .footer-brand {
    font-size: 17px !important;
  }
  .detail-body {
    grid-template-columns: 1fr;
  }
  .detail-art {
    padding: 10px;
  }
  .detail-art svg {
    height: 220px;
  }
  .detail-art > p {
    margin: 9px 0;
  }
  .side-switch {
    margin-top: 0;
  }
  .detail-notes {
    padding: 24px;
  }
  .detail-notes h2 {
    font-size: 23px;
  }
  .player {
    max-width: 100%;
    max-height: 100dvh;
    width: 100%;
    height: 100dvh;
    border: 0;
    border-radius: 0;
  }
  .player-header {
    padding: 14px 18px;
  }
  .player-header > span:nth-child(2) {
    font-size: 10px;
  }
  .player-header .brand {
    font-size: 18px;
  }
  .icon-button {
    width: 36px;
    height: 36px;
  }
  .session-track {
    margin: 18px 18px 0;
    gap: 4px;
  }
  .player-layout {
    grid-template-columns: 1fr;
    padding: 16px 18px 28px;
    gap: 23px;
  }
  .player-visual {
    min-height: 0;
    height: 248px;
  }
  .player-art-label {
    padding: 12px 15px;
    font-size: 10px;
    z-index: 1;
  }
  .player-art-label .pill {
    padding: 6px 10px;
  }
  .player-visual svg {
    height: 200px;
    position: absolute;
    top: 21px;
  }
  .breath-caption {
    font-size: 9px;
    margin: 0 0 13px;
  }
  .player-instructions {
    position: relative;
  }
  .player-instructions h2 {
    font-size: 24px;
    max-width: calc(100% - 120px);
  }
  .player-instructions .eyebrow {
    margin-top: 0;
    font-size: 9px;
  }
  .timer-line {
    position: absolute;
    right: 0;
    top: -7px;
    margin: 0;
    gap: 7px;
  }
  .timer-line > span:first-child {
    font-size: 61px;
    letter-spacing: -3px;
  }
  .timer-line > span:last-child {
    font-size: 10px;
  }
  .timer-line > span:last-child > span {
    display: block;
    margin: 2px 0;
  }
  .player-instructions > p:nth-of-type(2) {
    max-width: calc(100% - 105px);
    font-size: 10px;
  }
  .timer-bar {
    margin: 18px 0 12px;
  }
  .side-instruction {
    font-size: 12px;
  }
  .player-instructions ol {
    margin: 12px 0;
  }
  .player-controls {
    margin-top: 18px;
  }
  .session-result {
    padding-top: 60px;
  }
  .session-result h2 {
    font-size: 28px;
  }
  .result-stats {
    gap: 40px;
  }
}
@media (max-width: 360px) {
  .wrap {
    width: calc(100% - 28px);
  }
  h1 {
    font-size: 42px;
  }
  .intro-aside p {
    font-size: 10px;
  }
  .feature-copy {
    padding: 24px 20px;
  }
  .metrics {
    gap: 19px;
  }
  .metrics > div + div {
    padding-left: 20px;
  }
  .move-copy {
    padding: 13px 10px;
  }
  .move-copy h3 {
    font-size: 11px;
  }
  .site-header nav {
    gap: 13px;
  }
  .player-instructions h2 {
    font-size: 22px;
  }
}
@media (max-width: 700px) {
  .intro {
    position: relative;
  }
  .intro > div:first-child {
    width: 100%;
  }
  .intro h1 {
    font-size: clamp(39px, 11.8vw, 64px);
    white-space: nowrap;
  }
  .intro-aside {
    position: absolute;
    right: 4px;
    top: 45px;
    padding: 0;
  }
  .intro-aside p {
    display: none;
  }
  .intro-aside .orbit-icon {
    font-size: 35px;
  }
  .player {
    position: fixed;
    inset: 0;
    margin: 0;
  }
  .skip-link {
    z-index: 0;
  }
  .skip-link:focus {
    z-index: 99;
  }
}
@media (prefers-reduced-motion: reduce) {
  * {
    animation: none !important;
    transition: none !important;
    scroll-behavior: auto !important;
  }
}